welcome to castaway keys, your weightloss escape♥

hey girls♥
to submit for this , just fill out the form,
& blog about your workout !(:
 
i talllied up what you guys wanted, & i picked two!
 
without further a do,
here is your challenge!(:
 
eating healthy;;;
 
- eat a salad EVERYDAY!
- Eat at least 2 servings of fruit or veggies a day !
- NO MORE JUNK FOOD!
-
ONLY DRINK WATER! [ no diet soda, it’s actually horrible for you, since they use artificial sugar, that in the long run, is horrible ]
 
For yummy & healthy recipes, please visit, @healthyways-xo !
New tips up today after this(:
 
The Thigh Buster!(:
 
BLOGiLATES , is great for this(:
Do at least half an hour to an hour of this A DAY(:
 
Just look up, inner thighs blogilates on youtube, here are a few;
 
http://www.youtube.com/watch?v=kJyZhOJ2Tag – Drive By
http://www.youtube.com/watch?v=6eQXRv8WiDg – LWWY
http://www.youtube.com/watch?v=UT4UlsoQchY – pop pilates
those are just a few(:
 
make sure to wear , shorts, leggings or tight sweats & a tank or tight fitting tee & sneakers ,with your hair tied back(:
 
WATER(:
 
Drink 6 – 8 cups a day!(:
That’s 3 -4 poland spring water bottles (:
 

Well that’s all I want to do this week(:
Hopefully you all do this!(:
 
For your entry, make a set with the template, weight loss tracking form!(:
& in the description talk about what you did !
Remember if you post real life pics, you get extra points(:
 
Your coach,
Nomie ♥
 
& YES, I’ll be doing this too!
 

contest - http://www.polyvore.com/cgi/contest.show?id=386822
 
any questions, let me know!

for challenge one ;
 
BMI - normal . ♥.
 
I'd like to weigh 1OO pounds(:
 
- my goal is to eat healthier & tone my legs & butt .
 

-xx nomie

» welcome , welcome everyone♥.
 
find your bmi ;
now this is NOT 1OO% accurate , but it will give you an idea, on what you should weigh!
http://nhlbisupport.com/bmi/bminojs.htm
 
then fill out your tracking weight loss form ;
http://www.polyvore.com/castaway_keys/thing?id=75323950
 
then, lastly . find out how much you would LIKE to weigh!(:
 
----
 
use the tracking weight form, as the set & fill it out with text. in the description write your bmi stats & fill out how much you like to weigh & your goal.
 

submit it to the contest ♥
you have 3 days ♥
 
http://www.polyvore.com/cgi/contest.show?id=385604
^ there is the contest
 
-xx nomie

ask any questions in the comments,
about the group, about weight loss etc.

the girls(: !
[ you can enter midterm, by pming this account ]
 
@call-me-kate
 
@jana-inwonderlandx
 
@mishmish97

@xojenny

@jennysgotasecret

@land-of-make-believe .

@chloeadorable25

@gr4sshopper

@sophieluvsya

@anubis713

@katyydarlingg

 
@eternallyconfuzzled

@darienneisababe

@friendzforev

@jlovesfashionandguitars

@nattypie

@lillyisabanana

 
@k1nder-wh0re

@xoxobrooke

@directionerforeverandever

this form is to track every week your weight!
hopefully you'll drop a few pounds?(:
http://www.polyvore.com/castaway_keys/thing?id=75323950

the purpose of this is to provide hope to girls & boys,
that they are beautiful♥.
 
whether you need to lose weight, eat healthier, exercise more or just want to live a happier life, you are invited to join us!(:
 
- let's get that summer body♥
 
- we do NOT , want people to starve themselves!
this is a HEALTHY way to be healthy!

the group is l o c a t e d here♥
http://www.polyvore.com/castaway_keys_weightloss_group_hearts/group.show?id=136043

welcome to castaway keys,
your ONLY , weight loss group,
to help you get that AMAZING summer body♥
-xx nomie